We can take a lot of measures to give our skin a healthy and smooth appearance. It begins with a healthy diet, a good night’s sleep, a consistent skin care routine and sun protection. A lot of it also depends on our genes and how we mature over the years.
5 Tips from the Mayo Clinic
The Mayo Clinic breaks it into five simple but important steps:
Adhering to some simple, daily routines will make a noticeable difference in the appearance of your skin. Following a consistent skin care routine with a gentle cleanser, exfoliation and moisturizing will help keep your skin clear, bright and supple. Its cells repair when we sleep, so don’t skip on your rest. And engaging in sex releases endorphins that also provide a special glow to skin.
What You Eat Shows on Your Skin
It is true we are what we eat. Our diet shows up on our skin. Here are the main foods to add to your eating habits to help your skin look its best:
When your everyday skin care routine isn’t providing the results you hoped for, give us a call at (719) 434-3075 to learn more about our procedures. We can schedule an appointment to discuss your skin appearance goals and the services that can help you attain them.
Revolutionary products and technologies make it easier than ever to age as gracefully as we want today. Robert Andrews Laser & Medical Aesthetics provides complete aesthetic and anti-aging services. Our advanced medical aesthetics clinic and medical spa offers Botox, laser hair removal, surgery procedures and skin care services for women and men. As a full-service medical spa, we are overseen by a skilled medical staff – including board-certified and experienced body and facial plastic surgeon Dr. Ian Walker, who has practiced plastic surgery in Colorado Springs for 35 years. He specializes in cosmetic procedures of the face, breasts and abdomen. We offer safe, effective options for transforming your look into the one you’ve been dreaming of. The best of both worlds awaits you to rejuvenate your skin, body and spirit. Contact us to uncover a better you!