Is your diet consistently well-balanced? Are you sure you are getting the proper nutrients every day? No matter how mindful you are about what you eat, you probably could use a supplement. Many high-quality supplements are on the market, some that support brain function and others for weight management. We’ve sorted through the research and distilled what you need to know about supplements right now. Wellness is a complex issue, but Robert Andrews Laser & Medical Aesthetics is here to guide you on your journey to good health.
You Are What You Eat
Are you a vegan, vegetarian, or pescatarian? Are you following a keto, gluten-free, or low carb diet? Do you avoid certain fruits due to an allergy or tooth sensitivity? Or do you just dislike green, leafy vegetables? There are many reasons why we eschew certain foods, from moral objections and religious restrictions to environmental reasons and personal taste.
Humans are omnivores. And if we choose to omit an entire food group or category from our diet, we are going to need to supplement with a pill, a powder, or a liquid. If you don’t eat red meat, how are you giving your body the protein it needs? Do you consume beans and tofu? Are you getting enough iron? An iron supplement is often recommended for women.
If you start a plan that is high in fat and low in carbohydrates, such as the ketogenic diet, you might be well-advised to take vitamin D to support bone health, which is especially important for women. You may also need to supplement magnesium, which regulates blood sugar, as well as Omega-3 fatty acid, which you can take as krill oil or in capsules (though both options can have a fishy aftertaste). Supplements should complement and balance your vitamin and nutrient supply.
If you are looking to lose weight, countless products are available to facilitate your goal. Some supplements are thought to suppress the appetite, while others are recommended for increased metabolism and improved digestion. The goal is to find the sense of being satiated without overindulging. And while any weight loss plan should be discussed with your healthcare practitioner, we have seen evidence that a diet of whole foods, complemented by fiber supplements and green tea extract, is helpful.
It’s always a good idea to get as many nutrients as you can from vegetables, legumes, whole grains, full fat dairy, and low glycemic fruits. But supplements that are natural and high quality can certainly help you sleep more soundly and have more energy, which aids weight loss better than anything. When you are well-rested you eat more sensibly. When you feel good, you do good, by exercising regularly. It’s all a matter of balance and practice.
There are many reasons to take supplements, but remember that the quality and benefits will vary. Robert Andrews body cosmetic services might interest you, if losing fat and being stronger and leaner is on your mind. We are here to support you.